Services
Group Fitness
Check out our weekly small group fitness timetable for current opportunities to engage in strong, safe fun fitness with a welcoming tribe.
Specialised Fitness Perfect 4 YOU
Group Fitness price List:
1 session – $15
2 sessions per week – $26
10 sessions – $130
Group fitness descriptors
Perfect Fit Strength Circuit – 40 min
Push YOUR body to the LIMIT during 40minutes of circuit style STRENGTH and CARDIOVASCULAR fitness. We use a combination of high intensity exercises and equipment to burn MASSIVE calories and unleash a FITTER, STRONGER YOU!
PERFECT FIT STRENGTH CIRCUIT 60+ – 40 MIN
During our 40 minutes together, we move through 10 or so, exercise stations to strengthen muscles, bones, balance and mind. of circuit style STRENGTH and CARDIOVASCULAR fitness. We use a combination of exercises and equipment to keep you fit and able to do all you love to do. To sum it up, Safe, fun fitness together. All levels welcome. Chair options available
Perfect Fit Mat Pilates – 50 min
This gentle but tough program holds the perfect marriage of strength and toning, with a large focus on core. Bring your mat and get ready to learn that slow and steady gets great results. No muscle will feel left out.
PERFECT FIT HIIT (high Intensity Interval Training) – 40 min
This intense session combines the best of bodyweight exercise and other basic fitness equipment during short, sharp intervals. Low impact options for all levels of fitness!
PERFECT FIT Pop-up classes
Join our online community to hear about pop up classes. Message Jody to get connected online. Each program offers options for beginner to advanced levels! PLEASE BRING towel, water bottle and fitness (yoga style) mat to every session.
Location
Find our classes at these locations as detailed on the timetable:
Bicheno Memorial Hall
78 Burgess Street, Bicheno TASMANIA 7215
How to book
Shoot Jody a text to let her know you’re keen to attend on 0459 100 701.
New Clients: please request your registration and medical disclosure form from Jody. Forms must be submitted prior to your session to ensure your safety and best support. Thank you
Small Private Group Fitness
Have a group of 6 or more friends that would like a personalised session at a time that would suit you all?
Contact Jody for more information jody@perfectfit4life.com.au or 0459 100 701.
Personal Training
One-on-one Personal Training
Personal Training will propel you into your fitness and health goals as we walk with you till you can run on your own.
Hurdles and misunderstood manners of your body become your strengths when you learn how to use them to your advantage.
We will draw out the goodness that’s already there waiting to be activated.
I look forward to What’s Possible for YOU!
10 Week Package
Package Price $685
Session 1 will be one hour then all proceeding sessions will be 40 minutes
Price break down
Week 1 (1 hour) = $85
Week 2 – 9 (40min) $75 x 8 = $600
Week 10 FREE
Total $685
Retreats
Stay Retreat
Book a Getaway that brings Wellness 4 Life
We are excited to offer a wellness retreat like no other on the beautiful East Coast of Tasmania.
At the intersection of comfort and convenience lies our live-in Retreat Accommodation where you can take full advantage of our diverse range of wellness opportunities, to create a memorable, life changing experience, perfect for YOU and your group.
Featuring impeccable accommodations and an attentive professional staff, just right for your self-styled retreat package. Explore our list of offerings, and please don’t hesitate to contact us with questions.
Our mission is to infuse in our guests with taste of great health to take home and enjoy in every area of life.
Find out more here
Day Retreat
Health & Wellness Day Retreat 4 Ladies
10am – 4.00pm
Sunday 13 November 2022
Spring Beach Youth Camp, Orford
Download Brochure here.
Contact Jody for more information jody@perfectfit4life.com.au or 0459 100 701.