stay retreats

Retreats with Perfect Fit 4 Life

We are pleased to invite you to book your next overnight retreat with us at Bicheno on the beautiful East Coast of Tasmania.

At the intersection of comfort and convenience lies our live-in Retreat Accommodation where you can take full advantage of our diverse range of wellness opportunities, to create a memorable, life changing experience, perfect for YOU and your group.

Featuring impeccable accommodations and an attentive professional staff, just right for your self-styled retreat package.  Explore our list of offerings, and please don’t hesitate to contact us with questions.

Our mission is to infuse in our guests with taste of great health to take home and enjoy in every area of life.

Design the Perfect Retreat for You or Your Tribe

Here at Perfect Fit 4 Life, we specialise in health and wellbeing for the body, mind and soul.  Allow us to be your butler and create the restorative getaway you need.

You will have access to our onsite professional exercise and nutrition coach, providing support in the way you need for a personal experience tailored for the level you choose.

The live-in style opportunity for practical exercise and nutrition coaching ensures you will leave renewed, inspired, and empowered.

The pace of modern life is fast and our schedule often full to the brim leaving little time to form healthy new behaviours or shift unwanted habits.  This is exactly why we began this health retreat opportunity.  Your time spent with us will open your eyes and enable you with a new way to walk.

Your journey begins by tailoring your needs from the following four Options for your perfect Retreat (see the following pages for more details):

1. Delicious Nutrition for You
2. Personalised Training and Personalised Take-Home Program
3. Small Group Personal Training and Workplace or Home Lifestyle Program
4. Small Group Fun and Fitness Taster

We’re here for you!

Option 1  Nutritious, delicious, and just right for you

Nutritious meal preparation and planning, to suit your budget, as well as individual and family taste buds.  Together we revamp your weekly menu to include life-giving meals that your tribe will enjoy.  Be seated at our large table, enjoying the warmth of your group and relishing the meal you’ve prepared together.

This option includes invaluable, simplistic, real-life tips and tools we have developed over decades of learning and our own personally lived experiences.

Option 2  Personal Training and Personalised Program to Take Home

Perhaps you’ve never experience joy in exercise, you’ve been constricted by injury or illness, or you’ve totally let yourself go.  Do you find yourself wondering if you can ever adopt a more active life?  This option is for YOU! 

As we walk with you, we unfold and establish a progressive, manageable program for you to incorporate right away into everyday life.  Safety, enjoyment and practicality are of utmost importance to the success of our program.  Our mission is to equip and empower you to return home with a viable, healthy, more active lifestyle program that incorporates your individual needs.  We are not offering a program that will be forgotten as the pace of life returns, we seek to establish the way of living you are looking for.

Together we practice and grow to the level and length of stay you desire.

We are able to offer you ongoing support via the wonderful gift of digital media and mobile connections.

Option 3 Small Group Personal Training and workplace or home, lifestyle program for your Tribe

Perhaps you’re looking to upgrade the level of physical activity and health in your home or workplace?

Allow us to hook you up with movement improvements to be done either as a group or individually.  Together we will shift your fitness regime into next gear.  As the tribe learns with you, the pillars of support become unshakable and deliver the results you desire.  You will grow to look forward to your scheduled movement time with peers and loved ones.  The simplistic work we share will be easily and readily adopted and grown.

Option 4  Small Group Fun and Fitness Taster

This is for those wanting to try something new and fun.  Maybe you want a fun getaway which includes a fitness class for you and your small group.  This opportunity will remove the worry and inconvenience of going to the gym or local fitness group.  You design the session perfect for YOU.

If These Four Options Are Not Quite What You’re Looking For

Perhaps you’re a group of fit friends or family wanting to add a little ‘zing’ to your restorative retreat with us?  You want to try something new or simply add a tough, fun, fitness session to your stay.  If so, you can choose to include:

• Strength
• Boxing
• Pilates
• Cardio
• Boot Camp
• HIIT, or
• Stretching

But I hear you say…. “That’s not for me!”

Well, allow us to connect you with our fabulous local beaches or wilderness for a stunning walk that suits your fitness and capability.

No one will go home unmoved.

What’s the cost?

Prices depend on group numbers and the level of coaching you desire.  Please contact us to find out more.

Our Accommodation

Just a 2-minute drive from the Bicheno Town Centre, Harvey Farm Coastal Retreat, the home of your getaway, offers self-contained accommodations with picturesque gardens and sea views. Our large property has space to wander and ponder, as well as on-site parking and a host of amenities and opportunities.

Spacious THREE-BEDROOM HOME with all the goodness of home

Our three-bedroom, three-bathroom, downstairs apartment, offers generous space to dine and relax with your family, friends, or group.  The complete kitchen includes microwave, dishwasher, stove and all the little things to ensure your stay is relaxing and special.  We’ve hand-chosen super comfy beds and bedding and bedding to ensure you find the RESToration you long for.  Towels and linen are provided.

The residence is set up to enable hosting of health, nutrition and fitness workshops.  We want you to experience the SIMPLE, hands on ‘how to’ either by yourself or with your small group.  Choose to include cooking, movement or nutrition workshops.  Together we will bump up the nutrition of your favourite recipes and connect you to new exercise options that get your body moving in a way you enjoy.

Our onsite small gym and plethora of equipment can be included at the level you desire.

Adorable ONE-BEDROOM Garden-Side APARTMENT

Our one-bedroom, one bathroom unit with kitchenette is the perfect hideaway for our single retreat guests.  Here you’ll find personalised Retreat offerings just right for you as a single or couple.  We offer nutrition and cooking workshops from our onsite, home kitchen and all the exercise workshops from our small gym and outdoor area.

Other things to get excited about….

• The beautiful views and peaceful setting, a 15-minute walk to the village, and 10-minute walk to our seaside blowhole.
• You will be located 2 minutes’ drive from the heart of Bicheno and 20 minutes’ drive from the iconic Wineglass Bay and abundance of stunning Freycinet National Park walks to the adventure level you desire.
• Penguins can be viewed at the blowhole and beach at dusk each evening.

 

Indulgent Tasmanian Hampers

Whether it’s for you or a gift to take home, we offer our chosen selection of Tasmanian produce to excite your senses.

Chat with us to explore the options and pricing.

It’s not just about us…

It takes a community to breathe change into the world and Bicheno is the place BE.  

If you want change….

Get around those you desire to BECOME more like!

The relaxed pace and warm community of Bicheno is sure to breathe peaceful oxygen into your soul just as it did for us when we moved here.  Allow the infectious taste of coastal living to permeate your mind and release what’s possible.

We seek to provide you with the whole experience and experts you need to bring the change you desire.  Allow us to link you with other local wellness professionals, adventure experts and real indulgences you deserve.

Our Core Wellness Affiliates:

• Mother Skin
• Felicities Organic Beauty
• Freycinet Massage
• Bicheno Bluecoast Yoga

Getting fit and healthy does not have to be boring! 

Sustainability can be found when we make it FUN!

Our Handpicked Adventure Experts:  

• Freycinet Paintball
• All4 All Terrain Tours Freycinet
• Bicheno Penguin Tours
• East Coast Natureworld